Originally Posted by arimuse
ok, my MIL told me this when I went thru it: at nite, if you get a flash in bed, take a leg, hang it over the edge of the bed at the knee and let it just dangle down. Dont know why this seems to help, I thought it had something to do with the blood rushing to the foot or something, but it did help. sharet
when I was getting hot flashes at night, it was weird - I would wake up before the hot flash, with a weird feeling around my heart, then get the flash. If they come back I will try the leg thing.