Originally Posted by Rita's mom

Missy that is wonderful advice. The "If you are emotionally hungry you can eat everything in the house and it won't help." statement really hit home with me! It was like a duh moment with me. I am so going to remember that statement. If I wasn't to embarrased for everyone to see it I would write it on my refridge!

Well I had a wonderful surprise this morning I weighed and I am down 3 pounds from yesterday!!! So it was water weight and hormones that caused most of the weight! I was happy to just be back were I started the month yesterday when I weighed because I have not been sticking to my 1200 calories a day like I was before. Ever since starting this I have noticed that I either stop losing or gain the first part of the month but this month was worse than usual and I was not eating the way I should of. Today I feel so much better I have more energy and I am not spending the whole day trying to talk myself into eating everything in sight. I need to expect this and not give up so easy. I think it is true even if your scales say you aren't losing you really are so don't give up or get frustrated so easily.

I hope evryone is doing well today. Drink lots of water! It's 100 degrees here so that is no problem for us!:)
My friend told me about slimfast.com having alot of good healthy recipes on thier sight. I am going to check it out and thought I would share that with you guys incase you are looking for some new recipes!