Originally Posted by kimscruzer
Is anyone going WW? If so do you like it , what equipment does one need ? Any other advice you may have would be appreciated. I have got to do something. I have always been abit overweight , but I am not feeling at all healthy anymore. I had a epiphany yesterday while shopping . Went home in tears . I have lost weight before only to become non compliant with my choices . Thanks for your advice. :?
Congratulations on making this important dicision. You need nothing speical, just a willing spirit. The support is great, the program isn't difficult, and the results should make you very happy - for yourself. My only advice (as a LT member) is to incorporate excercise. It helps the lbs come off and makes you feel better inside and out.
Best of luck.
Brett