Originally Posted by quilthappygail
Hi all,
Haven't done well this month. I started out ok but then lost steam. Been out with a sprained ankle for the last week so no walking or much of anything else. Felling better now so will be back at it soon. I have gained most of the 5# I lost early this month so back to square one.
Just been able to catch up on some posts today for the first time in many days. Congrats to all who have done well and hugs to others like myself who need to restart.
Gail
Oh,my gosh,that's worse than a break I think.OUCH!I've had those and the do smart,no doubt.I don't know except for icing it 20 min. on and 40 min off,what can be done.Unless you go to a choiropractor and have them do that ultrasound thingy where they shoot electons or what ever that is, into it.,They did that to my back and it really did help.I do wish you a speedy recovery gail.Keep it raised and rested.I'd be taking asprins too.I'll be praying for you to be healed fast.