http://www.quiltingboard.com/t-134641-1.htm#3605511
Either way, you can't wrong, but Jan's book is fabulous just to have. ;-)
Just looked - used on Amazon for $11 (a.i.)
http://www.amazon.com/Lone-Quilts-Be...2074850&sr=8-2
I've made 4 using either of those 2 methods, but the most fun is in coming up with a really cool setting, something out of the ordinary.
http://www.quiltingboard.com/t-127778-1.htm#3397137