The pattern can be found at Wanda's site:
exuberantcolor.blogspot.com/2010/01/starting-few-h-quilts.html
It's an old pattern. I've seen it before with quilts in traditional colors.
The block finishes at 7.5 inches.
I cut the legs 2 inches by 8 inches.
The fill in parts of the H:
2 inches by 2.5 inches
2 inches by 3.25 inches
Once the cutting is done, the sewing goes fast. I used a tiny dab of glue along the long section and hit it with an iron for second INSTEAD of pins.
I hope my notes are correct. I gave the quilt to my aunt to give to my cousin.