i am on "my fitness pal",where i got the ticker.
i started my food diary and the blog that they have available.
i give you all alot of credit if your going outside to walk..the weather in michigan is nasty hot and humid. starting to feel like i am in texas! yikees! just be smart..make yourself one of those neck coolers, and take water and drink it. so dangerous!
now, something quick cool and tasty for dinner. i made spaghetti salad yesterday...maybe throw a chicken piece in with it and call it dinner!