I am so happy to see everyone! We are on a great journey together and Today is the first step.
It takes 3 weeks of a continuous activity to develop a new habit and break the old one.
Thanks to this group I lost the "soda" habit. I used to drink 2 Coke Zeros a day. I know to some of you, that was not a lot. It was enough though to keep me from drinking any water. I would sip those two cokes all through the day and I stayed dehydrated. Then when I got sick from my meds, I would end up in the hospital for the day. I dropped the soda habit and picked up water, now I drink at least 60 ounces of water a day.
My dh even asks me every time we get in the car, do you have your water? LOL! definitely a new habit now.
Journal for today: This is a new beginning...what is my DREAM? I don't want you to write your goals (today), I want you to write a Dream, any dream, just something that is your heart's desire.
Motivation: Try drinking ONLY water today. You can have one cup of coffee to jump start your heart, or whatever your habitual beverage is, but only ONE serving for the day. Can you do it?
Hugs,
MJ