a small bag of chips last night,put over, on the food diary .. :-(
and i didn't get to work out..took a neighbor to his cancer treatment..4 hours at the hospital.
it is mens day today at fitness usa..so i will have to do SOMETHING today at home..moving my butt!
anyone here a vegetarian?
my girlfriend started with us..not on here though. and she said it is hard to loose weight because she over does the carbs. her doc said she has to loose 10 pounds (that will take 150 lbs of pressure off her hip) ..or she will end up with a hip replacement!
she is going to need more help than i can give her. she did join the "my fitness pal",yesterday.
look for her, to give her support,ideas if you are on that program. her board name is "Pelirroja2" thanks!