Originally Posted by oldcottontop
Good morning to all. Hope yesterday was a good day for all. I had a very good day. Stayed in my calorie range and walked 4 miles early, before it got hot.
Hoping today will be as good as yesterday. I have some errands to do today which include picking up backing for a quilt top I have just finished. That should keep me in a good mood. I am an emotional eater and if I am sad or upset in any way I turn to food. I am by myself and don't have anyone in the evenings (which seem to be the worst) to talk about how I am feeling. That's one of the reasons this QB and especially this thread, has been a life saver to me. Thanks to all of you.
Have a great day
Well,I think your doing great.At that pace you should be losing lots of pounds by the months end.Especially if you keep it up,you could very well win it.It's going to take that kind of work to get it off and keep it off and win.I just watch some video's on you-tube about emotional eating,they said we eat because emotional eating releases hormones that make us feel good.I don't have a lot of people to talk to either,in fact I think there is a lot of us like that here.I saw another video where a gal lost 500 pounds just because she met people online that didn't know what she looked like and showed her love and kindness.And the weight just come off on it's own.This group is a life line and they do REALLY care about you and will help and come running at the drop of a post of someone in need.I've seen it over and over..There is many divers people on here that know a lot of stuff between them,that it's generally not long till the problem is solved.Which I think is neat.So,good job!Your doing great.