Hi J Holme,
Hope your day keeps improving. Before I retired I was all stressed out. After seeking counsel from a therapist it was suggested that I try group therapy. What a boon that turned out to be. It was a small group that met weekly for three months. One member was bi-polar. We learned a lot from each other. Hope you have or can find a good group like that. Keep up the efforts to do your best to help yourself each day. I'm sending positive thoughts your way.