Hallo everyone, its been great to read all the encouraging posts. I've had a good day, its real hot (for England ) so just have kept drinking fluids and had watermelon pieces for lunch. I really like the idea of just dipping your fork into salad dressing rahther than have it on the leaves. I bought my autumn fall themed fat quarter today (just in case I lose the competion !) but will be so pleased to lose weight that any pounds lost are great. Evenings are always my weak points so am planning to do some more of my christmas quilt once its cool enough to sew.( Oh and also figure how to get my quilt photos onto this site)