Originally Posted by elm
Hi J Holme,
Hope your day keeps improving. Before I retired I was all stressed out. After seeking counsel from a therapist it was suggested that I try group therapy. What a boon that turned out to be. It was a small group that met weekly for three months. One member was bi-polar. We learned a lot from each other. Hope you have or can find a good group like that. Keep up the efforts to do your best to help yourself each day. I'm sending positive thoughts your way.
That is a great idea for all of us.This group is my therapy.As I'm not alone in my struggles.I'm struggling now,haven't lost any this month.Think I need to switch it up a bit and eat more smaller meals.I too struggle at night.A lot of us do.Oh well,guess I'll get some veggies and snack on them.You'd think by this point I'd know what I'm doing,but every day is a challenge and a struggle.Think I'm in a platue and need to shock it into starting again.Geesh!