I have lost weight and regained it so many times over the years. Of course I know what to do. I just allow myself to eat things I shouldn't way to often.
I know that I can no longer lose weight without exercising, so I'm trying to do that more often. Just came back from the fitness center at my local senior center. Exercised for a little over an hour.
Senior center isn't open on the weekend. That's when I really need to find something else to do. It's way too hot and humid here to walk outside. And, it's has been raining in the early evening when I'd like to swim-- rain with thunder and lightning that is. If it was just light rain, I'd swim anyhow.