Yes, professional massage therapy is very good. If that's not possible, self massage is good. I think it was quiltswithdogs that talked about it - massage the arm all the way up to the shoulder. Acupuncture is another option. And, as others have mentioned - a brace is good. They can be purchased over the counter in any drug store. Of course, you can't do anything with it on, but I wear mine when I sleep. (when I remember!) Between that and the bite plate to keep me from grinding my teeth, I'm not a pretty sight. Good thing I don't put rollers in my hair anymore! Yikes!