Thank you for asking the question and all the wonderful replies. My arthritis was so bad in 2010 all I did was prepare for PT or recover from it. I thought my quilting days were over. Then a new doctor with new meds and injections has me moving more. I even got to quilt several hours this week. That made me so happy. I'm about 69 and find I have to quilt one day and compute on the next day or I'll never stop. It is so inspiring to know I have years of quilting and computing ahead of me. It'll encourage me to keep doing my workouts. Thank your so much.