I work full time so it is difficult to find the time to exercise. What I do is walk at lunch. I listen to my iPod Shuffle, upbeat songs so I keep my pace up. I love doing this becuase it is a way to reduce stress in the middle of the day. I usually feel energized after I walk. It is hard to get going though. I force myself to change into my walking clothes and get out there. Then when I am out there walking it becomes fun. I know I should do more than just walking but that is all I have time for.