I walk every morning very early with my hubby, We usually try to take a little bit different route but we always try to do 3 miles each day. In the winter I get on my tread mill and "CRANK" up the tunes. I hate exercising too, but I have a history in my family of high cholesterol and high tryglicerides... so I keep at it and hopefully I can get off my meds. I'm not overweight, I just hate being on medication.