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Old 08-14-2011, 12:23 PM
  #9  
plainpat
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Join Date: Jan 2009
Location: Mid-West
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I make veggie soup with beans, veggies & barley.
Mine is based on beef broth.

Originally Posted by ncredbird
Actually, any grain added to the salad as you make it completes the protein chain. It could be quinoa, cooked wheat berries, rice, etc. Doesn't have to be corn. Ann in TN
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