bjeriann

I am drinking whey protien shakes for breakfast and lunch. Then eating a small supper. I'm trying to keep calories around a 1000 a day. 1 scoop of powder has 140 calories and 26 grams of protien. I use 1/2 a scoop of the powder and 1 cup of 2% milk = about 200 calories. It's like drinking a cho. shake. I could live on this stuff. I put it thru the blender with crushed ice. In the evening if I want something sweet I will make another shake. It has really helped with the sweet cravings. I get it from walmart. They have alot of different flavors. Cookies and cream, peanutbutter (taste like a reese's pb cup, fruit punch, and vanilla. The vanilla is great if you add fruit - just like a smoothie. The brand I use is by Body Fortress. It runs about $16.00 and has about 27 scoops. So it last around 3 weeks. Plus I try to use my eliptical machine everyday - 3 ten minute sessions.