Originally Posted by JHolm
Hi everyone, sounds like everyone is doing good. I need to get back on the program. My blood sugar being screwed up has really messed up my food plan. Having to eat sugary food to get my blood sugar up when it falls is like a trigger for me. Have a good day everyone.
Oh Xylie, can you remind me when and how you use spirutien?
Keep on going; keep on losing!
Yes, I use non dairy creamer myself because I can make several gallons of 'milk' out of it and it's cheap.I make 1 gal at a time.Get 2 cups of non dairy creamer,and add some hot water,just enough to melt it down and mix it.Add cold water to make 1 gallon.get the spirutein from the health food store only,no off brands,they don't work.I know,I tried them.I add 2 heaping scoops to a pitcher of the milk and turn it on and mix it up.Add some ice and let it set to thicken up.Some times I'll ad 1 cup of oatmeal to give it more bulk and to help with hungar pangs.I have some here,so will get back on it.I haven't used any in yrs because I haven't needed any.But know I need it now.It helps with the pee and will pull the water off.
it also has all the nutritional needs.You will lose weight on it.