Mj,sound good.Your right,they would of said or done something if it were needed.So,that is great news.Well tonight I been watching {or found I should say} a guy named Steve Turano.A fitness trainer that knows more than a lot of the magazine articles writers about how the body works and he has 257 video's {on you-tube}all on losing weight,and getting rid of fat and burning calories.He is interesting and makes a lot of sense.I heard things I never heard before.He goes opposite of most today's modern guru's on how to lose weight.In fact he just makes more sense all the way around.Please check him out.I put them on auto play,they change themselves and I'm clipping right through them as their short but to the point.Very interesting and am learning a lot.I will lose this weight,I am going to lose this weight.YES WE CAN!!!!!!!!!!!!DO IT