You need food. The more you read, the more you'll understand how your body will do better, lose more,when you eat good. Just not as much.It takes time...& that's not easy.Find a couple sites on line to help,like WW or Fitday. Good luck.
Originally Posted by nycbgirl
I started a diet today and had about 12 red vines, 1 popsicle, 1 root beer and 1 rice crispy marshmellow treat....didn't do too well and I don't feel well either!