Originally Posted by elm

I know what I have to do. Unfortunately have done it several times before. I get to goal or near goal maintain for several months and then slide way back. Each year that I decide to get to a healthy weight, it comes off more slowly.
I know it's not being careful of both what I eat and how much I eat along with periods of not enough exercise. Since May I have been getting more than a half hour of exercise a minimum of four days a week. Usually at least three days a week its not less than 90 minutes. When it is cooler, I walk a lot. Really miss that. Can't wait for the end of October. Thanks for the pep talk.