I have used 3 different papers: large packs of white tissue paper. You can usually find it on clearance during the holidays. Notebook paper, which is about 16 lb. paper vs. the regular copy paper which is about 20 lb. Hobby Lobby sells 50 yd rolls of rice paper for $6.00 using a 40% coupon. Doesn't matter how you do the FMQ, it is still quilting regardless of how you get to the end result.