I use CoolWhip because it's much lower in calories and fat then ice cream. I know it's CoolWhip and so not diasappointed in taste as I would be using the low sugar/low fat ice cream that I would be expecting to taste like real ice cream. :D To me eating less calories and not feeling deprived is all a mind game. I have to know I am still having what I want to eat but it's not a lousy substitute to remind me it isn't the good stuff.
One sandwich is 1 point on Weight Watchers.