I've never really measured my stitches but I'd guesstimate that I average about 8 or 9. I found that the smaller needles are much easier for me. I use a size 12 Piecemakers needle. I actually love Warm and Natural. Doesn't seem difficult to quilt through at all. I've found that it is easier when my tension is looser so I pin baste like crazy and sometimes don't use a hoop or frame (depends on my mood at the time). Other than that, practice, practice, practice.