I do both. I am a shoe/sandal wearer all of the time- no bare feet for me. I think I started that in one house we bought that had hardwoods throughout & electric baseboard heating- cold floors. Plus I am flat footed & having an arch is much more comfortable for me. My sewing area has carpet & it is easy for a pin to hide in so I never go in there without protection! I hope your foot heals quickly.