I have always thought that smothered quail was a very nice main dish. You usually fix 2 per person. It is extremely easy to do. They are available in the supermarket. Clean, dredge in flour, brown on all sides, add water to the pan and put in a medium oven with a cover. Bake about 1 hour until very tender when forked. Serve with a dressing. Make gravy from the drippings. Serve with favorite potatoes and vegetables, etc. Most people do not eat quail on a regular basis and this is a simple dish that usually impresses.