Originally Posted by irishrose
A student's backpack with two pound weights in it has made my thoracic region much happier while FMQ. I had the weights, otherwise I'd gone outside and picked up some rocks. The backpack was 25 cents at a garage sale.
I've thought of using one of those. I've seen the weighted harnesses before and figured a back pack would work just as well.
I think this will help me keep my back straight and my shoulders up and back - but I still need to adjust the height of the machine. I'm only 5' tall and I have a machine sitting on the top of a 30" table. What I need is a bar stool!!