Originally Posted by irishrose
A student's backpack with two pound weights in it has made my thoracic region much happier while FMQ. I had the weights, otherwise I'd gone outside and picked up some rocks. The backpack was 25 cents at a garage sale.
Hmmm....great idea! Did it hurt at 1st? I have a tad of a curved upper back anyways, and when I try and sit upright, or wear a brace, I really hurt after a bit...so, maybe just have to ease into it, and give it a try...maybe why I love hand quilting, but am really working om fmq...