Sometimes I can't turn my brain off, and I get stressed thinking about events of the day or something that is bothering me. When hubby is out of town I leave the tv on, but when he's home it bothers him. A couple of years ago I got an iPod and it has saved me! It doesn't bother my husband, and I play solitaire or some other game that keeps my mind turned off. Now I'm usually asleep in 5 or 10 minutes!