Thanks everyone ! Most sounded positive, have tried the honey /vinegar but did nothing for me, cannot use valerian it lowers my blood pressure dangerously, but tried the melatonin last night and was ok to good. We'll see how the day goes, could actually take a nap today ?! Well at least I'm able to go do some errands and maybe some more quilting. Yea. Last 2 days sat in a daze stupor , too tired to do anything and to exhausted to sleep ! ugh. Will take again tonite. Had a very dry mouth this am so will take a tad earlier with more water.