Thread: Anyone tried Melatonin ?
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Old 08-25-2011, 07:52 AM
  #80  
IdahoSandy
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Join Date: Mar 2011
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I have tried it and it gives me dreams, too many. Valerian is a (herbal)drug, so don't want that. What helps me is taking a hot shower or bath, just before bed. Stay away from coffee and chocolate at night or eating late at night.
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