Originally Posted by DeeBooper
I worked in an ICU for quite a while and what we used for patients was Benadryl 25MG and Extra strength tylenol with it....take one and if not asleep an hour later you can take another one. One works very well for me. I take it about an hour before I want to go to sleep.
I actually fly on benadryl....I use melatonin, it helps turn my mind off so I can fall asleep easier...