Thread: Quilting injury
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Old 08-25-2011, 12:36 PM
  #57  
cindypierce
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Join Date: Jul 2010
Location: virginia
Posts: 171
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I have a chin up bar in the nearest doorway. whenever i have to take a break(bathroom,kids,whatever) i hang on it.a physical therapist recomended it and it helps me.good luck!
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