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Old 08-25-2011, 01:41 PM
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craftybear
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Join Date: May 2009
Location: Central Indiana (USA)
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http://www.pumpkinnook.com/cookbook.htm

Pumpkin is excellent for you. It has no cholesterol, low in fat and sodium and rich in vitamins, in particular beta carotene and vitamin A. On top of being good for your health, it tastes good too. That's why it is part of the diet in almost every country in the world.
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