Originally Posted by IdahoSandy
I have tried it and it gives me dreams, too many. Valerian is a (herbal)drug, so don't want that. What helps me is taking a hot shower or bath, just before bed. Stay away from coffee and chocolate at night or eating late at night.
IdahoSandy
That is almost what I do, I'll fix a pitcher of Long island Teas or Brandy Alexanders and hop in the hot tub to relax before bedtime. It is even more relaxing in the fall <sigh>
Billy