Originally Posted by irishrose
No side effects at all. 3 mg 30 minutes before bed works well. If that doesn't do it, add valerian, but be forewarned it smells terrible.
I use 10 mg, 30 minutes before bed. (I am a long term insomniac) I sleep like a baby, and don't wake up cranky or with 'medicine brain". I tried the prescription ones and hated the 'dry cruddy mouth' every morning. Best advice I received this year so far.