Originally Posted by tutty
I'm ready to give this a go. I Never get a full nights sleep . Last night ,rather , morning I finally fell asleep 4:30 ish am !!!! Curious to know if anyone has tried melatonin and if they were able to sleep better and or any side effects I should be aware of !! Thank you, you are always sooooo helpful.
I take 5 mg about 30 min before bed time. Most of the time it works for me. I have heard though that to get the best effect you should not take it a couple of times a week.