Originally Posted by Jim's Gem
I use Melatonin. I get it chewable from Trader Joes. It tastes great. But, it does not always work. I have not slept well for the last week. Took some Ambien for a few nights but I do not want to become dependent on it. Last three nights I have just "dozed" Finally got sleep after 4:30 am as well. I am tired. Tonight may have to be an Ambien night, I can't do this too many nights in a row!!!
I take a half an Ambien most nights. I think of it like this - if my body is not doing something it should - like sleeping - I'll take the Ambien. Just like my husband takes medication for high cholestral and my friend takes insulin.