I was wondering about that too. If you are not doing something, it is usually because you don't want to. If it is not a necessary activity, and you don't feel like it, then just do what you do feel like!
I do think that some, maybe most, people are not always good at recognizing our own feelings and they might be feeling bad for a reason that has nothing to do with quilting at all. The symptom is not necessarily the problem.