nancia,
http://www.sitandbefit.org/we_air
Don't laugh until you've tried it if you are 1) old or 2)mobility compromised. I only wish it were longer. Two segments back to back would be better. There's a list of locations that air it on this site. Mine comes on PBS out of Mt Pleasant, MI
18 years ago, I could back to back military type programs. Those days are long since past.
I went to dinner at Ruby Tuesday. I had tilapia with mango salsa, mashed cauliflower and broccoli. When we left the restaurant, we had to pass Culver's custard shop. My daughter was willing to stop if I wanted, but I resisted. It doesn't make sense to not have a baked potato with butter and sour cream, then eat ice cream. It will still be there when these inches are off my waist.
No car. Either a thermostat wasn't available or my mechanic didn't have time to put one in. Not a problem as long as he puts the car inside overnight.
I walked the dogs once today - Moira found a chicken bone, so I had to retrieve it. My dogs aren't allowed cooked bones. Off to go again. Lily likes night walks. Fewer people to bother her. Moira likes day - more to see for Little Nosy.