Hi all Been a really hard month I only lost one I say again One pound this month. I had been down as much as 5 pounds but with it being to hot to go out and walk it come back on me. Don't you just hate when that happens. So I'll be back again in Sept for it worth.
I think s I get closer to my goal it gets harder to lose. I seem to need to eat less just to maintain my weight. This next month I'll have to change the workout or something to confuse my body.
I'm off to the Sept thread to sign up for next month
Gail