Originally Posted by Pam H
Jeanne, I am no nutrition expert but I think you should have protein with every meal. I will be skyping with my daughter on sunday so I will ask her. She has a degree in nutrition.
Also, to change your ticker: just check in at myfitnesspal and change your weight. It should automatically change your ticker.
Everyone needs some protein. My Dr. told me he wanted my calories broken down into 65% carbs (good ones), 35% protein and 10% fat. Everyone should see a dr before embarking on a fitness and weight loss program. We are all different with different medical issues and should follow what your dr has said.
I did what my dr told me last month and did very well.