For a beginner quilter, Stitch In The Ditch (SID) is the easiest and best. You can make practice pieces later to practice other techniques on. There are lots of youtube videos on quilting, here is a good one to start with:
http://www.youtube.com/watch?v=WGsGxY7V920&feature=fvw
You can always go to one of your local quilt shops and ask if they have any beginner lessons, or if someone will demonstrate the technique for you. They should be happy to help.
Good luck, and be sure and show us the finished product.