Good morning, y'all. Yeah, I know it's almost not morning. I am back on my screwy hours. My latest quilt started to come together, so I didn't watch the clock and it was 3:38 when I went to bed. My brain knows the best sleep is before midnight, but I've never learned to go to bed alone, so I stay up.
PokerDiva, a food plan doesn't have to be a deprivation plan. If you want the bacon, then have one slice. Put it on a plate and sit at your eating place, cut the treat in small bites and savor it slowly. Your body will think you had a lot, you'll be happy because you weren't deprived and one slice won't hurt if you work out the calories - either walk further or eat less. Thank your husband for cooking one perfect slice for you. Everything in moderation. It's the hand to mouth at the stove that gets me in trouble, not what I eat at the table.