BTW, watch those sweet potatoes snacks in the chip aisle. They're still fried and still about 140 calories a serving with at least 60 of those from fat. Who eats one serving? How many nutrients survive deep frying temps?
My all time favorite snack? A boiled egg. A Dove chocolate. 10 almonds (10 later) A T. of sliced green olives. Prevention magazine says you need olives or almonds or olive oil or dark chocolate every day to flatten your stomach. Can't stand olive oil, but love the others. Trouble is the pounds keep it pudgy, but at least not bloated. Oh, no high fructose corn syrup. That's a tough one to avoid. It's cheaper than sugar so it's in so many things.