K, I just got here and read the whole saga. Wow, you have great friends on here and I too am happy that nothing was broken. Be careful not to do it again! Hope you feel better very soon!
My DH twisted his knee last week and could hardly walk. But he is going to gimp enough for us to eat out tonight for our 46th anni. We were planning a little trip, but hey, we can do that anytime. His legs are getting bad.