I Have to sleep or I am grumpy, short tempered and weepy the next day. So I read for a bit if that doesn't work I take a Calms Forte' and use White Chestnut flower remedy to calm my monkey brain.If its because my legs are restless I take Restless Leg homeopathic. I don't do well on any sleeping meds. I have tried, either I sleep way to long and wake up so groggy I can't do anything or I just sleep constantly. No fun in that.